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MAKHANA
₹300.00
Pure, Crunchy, and Wholesome
Makhana (Fox Nuts) are known for their crunchy texture, lightness, and natural sweetness. Grown in the pristine water bodies of the region of Uttar Dinajpur, WB. These hand-harvested seeds are rich in protein, fiber, and essential minerals, making them perfect for snacking, curries, or as a healthy addition to your meals.
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Makhana are the seeds of the prickly water lily (Euryale ferox), a water plant native to Asia. Other Names: They are also called fox nuts or lotus seeds (though they are not actually from lotus seeds, but from the water lily). Preparation: The seeds are dried and then popped, similar to popcorn, and are often roasted or flavored before consumption. Nutritional Value and Benefits: Rich in Nutrients: Makhana are a good source of protein, fiber, calcium, magnesium, and antioxidants. Health Benefits: Antioxidant Properties: The antioxidants in makhana can help protect against oxidative stress and damage from free radicals. Heart Health: They are low in fat and rich in fiber, which can help reduce LDL (bad) cholesterol levels and improve overall heart health. Blood Sugar Control: Makhana has a low glycemic index, which can help regulate blood sugar levels, making it a good option for people with diabetes. Bone Health: They are a good source of calcium, which is essential for maintaining strong bones. Anti-inflammatory Properties: The natural flavonoid kaempferol in Makhana helps fight inflammation. Versatile Snack: Makhana can be enjoyed as a standalone snack, added to chivda (a mix of nuts and seeds), or used in various recipes. How to Enjoy Makhana: Roasted Makhana: Simply roast makhana with salt and spices for a healthy and flavorful snack. Makhana Trail Mix: Combine roasted makhana with other nuts, seeds, and dried fruits for a nutritious and convenient snack. Makhana Chivda: Makhana is a key ingredient in chivda, a popular Indian snack mix.
| Dimensions | N/A |
|---|---|
| Weight | 200gm |
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